Meditation & Yoga

  • Weekly Meditation & Gentle Movement classes at 355 E Liberty Street Lancaster, PA 17603

    Please meet at the Green Door on Liberty Street at least five minutes prior to class. I will come down to let you in.

    Mondays: 9am

    Wednesdays: 5pm

    Thursdays: 9am

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  • Meditation at West End Yoga

    Join me in person or virtually for this 45 minute class.

    We begin with some gentle movement, which is followed by 10-15 minutes of meditation. Afterwords, I will share an article or story and provide time for the sharing of reflections (always optional). We will wrap up with another 5-10 minute meditation to set you up for success on your Friday!

Attend a WEYS class