Meditation & Yoga

  • Coming soon: Weekly classes

    Meditation & gentle movement classes beginning March 31, 2025.

  • Meditation at West End Yoga

    Join me in person or virtually for this 45 minute class.

    We begin with some gentle movement, which is followed by 10-15 minutes of meditation. Afterwords, I will share an article or story and provide time for the sharing of reflections (always optional). We will wrap up with another 5-10 minute meditation to set you up for success on your Friday!