Meditation & Yoga
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Coming soon: Weekly classes
Meditation & gentle movement classes beginning March 31, 2025.
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Meditation at West End Yoga
Join me in person or virtually for this 45 minute class.
We begin with some gentle movement, which is followed by 10-15 minutes of meditation. Afterwords, I will share an article or story and provide time for the sharing of reflections (always optional). We will wrap up with another 5-10 minute meditation to set you up for success on your Friday!